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Parent support group & Women's Wellness! Held in suite 8! Newborns age 0-1 for connection and education
Learn to manage anxiety, depression, and other symptoms, working through modules of Mindfulness, Interpersonal Effectiveness, Distress Tolerance & Emotion Regulation!
Breathe deeply, relax fully, and connect back to yourself in this safe, calming space. Reduce stress, and feel empowered, by embracing this self care opportunity :)
Learn how to navigate dating in a busy & stressful world! Working on the relationships with yourself & others, through both self and social awareness, Claire will utilize psycho-education to explore a range of topics!
Anxiety support and building confidence with psycho-education, social interaction & creative expression!
*This is an every other week group, though times may vary according to group participant schedules!*
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